The seeds and leaves of methi (fenugreek) are readily available and widely used in Indian kitchen. They have a strong aroma and a bitter taste. But when used in small quantities they impart flavour to your food. It is commonly used in curries, vegetable dishes, dals and not to forget the mouth-watering methi paratha. But did you know that methi is a rich reservoir of medicinal properties too? Methi contains protein, fibre, vitamin C, niacin, potassium, iron and alkaloids. It also contains a compound diosgenin which has oestrogen-like properties, as well as steroidal saponins. These compounds impart many benefits to methi – from being your beauty product to being an answer to your health problems!

Here are 15 health benefits of methi (fenugreek) : - 

• Increase breast milk production
• Induce and ease child birth
• Ease women’s health problems
• Breast Enlargement
• Reduce cholesterol
• Reduce cardiovascular risk
• Control diabetes
• Aid digestion
• Cure acid reflux or heartburn
• Remedy for fever and sore throat
• Prevent colon cancer
• Lose weight by suppressing appetite
• Cure for skin inflammation and scars
• Beauty product
• Solution to hair problems

Precaution : 
Not for use during pregnancy till 7th Month, But in 8th month of pregnancy it is very helpful .