Ostolief Nutra Pack of 30 tablets, Management of osteo-arthritis

• Relieves restricting symptoms.
• Retards degenerative process.
• Improves functional status.
• Relieves joint pain & muscle stiffness.
• Delays progression of the disease.
• Free from any side effects.

DIRECTION OF USE:

DOS & DON’TS

Dos

1) Regular yogasana and light exercise under the guidance of an expert is extremely beneficial.

2) Perform gentle massage with oil to affected parts.

3) Local hot water fomentation is recommended.

4) Maintain a balanced and nutritious diet.

5) Prefer hot water for drinking and bathing.

Don’ts

1. Avoid spicy, oily, and frozen foods. Avoid sour foods such as curd and pickles.
2. Avoid over-eating.
3. Avoid alcohol, smoking and aerated beverages.
4. Avoid excessive mobilization of the affected joints.
5. Avoid climbing stairs and climbing without proper support.
6. Avoid irregular sleeping habits.
7. Avoid suppression of natural urges.

Key Ingredients :