Raw Herb Shatavari White/सफेद शतावरी (100 Gram)

Shatawari White is considered a general health tonic to improve vitality, making it a staple in Ayurvedic medicine. Despite its long history of use in Ayurveda, few studies exist to support health effects of Shatavari. Studies of its effects on lactation have shown mixed results. Shatamull safety has not been well studied, however small trials have found no adverse effects in mothers or their babies. The key pharmacologic constituents of Shatawari White are steroidal saponins, mucilage, and alkaloids.

Shatavari supplements have also traditionally been used to combat anxiety and depression. No research has investigated these effects in humans, though studies suggest that the plant may have these effects in rats.

Authors of a review published in The Ochsner Journal in 2016 found mixed evidence. One study reported a boost in milk supply after Shatavari supplementation, and another showed no difference.

A review from in 2018 suggested that Shatamull may have antioxidant properties, though more research is needed in humans. A study from 2018 found some evidence that the plant’s extract had antioxidant effects in mice. Shatamull

Shatavari White Benefits:

Shatamull is important in traditional Ayurvedic medicine. Extracts made from dried roots are used for various reproductive and hormonal issues in women. Shatamull is also used in cases of gastric ulcers and indigestion.

Shatamull is a popular supplement that people use to treat a wide range of symptoms. Shatamull can be taken orally as a tablet, a powder, or liquid essence.

Recent studies suggest that the root could provide a number of health benefits. However, more studies are needed before this herb can be recommended to treat any specific condition, and Shatamull is not currently used in clinical medicine.

Shatawari may provide the following health benefits:

• Improving female reproductive health
• Reducing symptoms of menopause
• Antioxidant effects
• Anti-anxiety effects
• Breast-feeding and pregnancy